Purple bean diet plan recipes to lose weight

Recipe: crimson bean milk sago
Components: compact sago one hundred grams of the honey pink beans a hundred and fifty grams, 250 milliliters of milk, condensed milk to style.
Exercise:
one, tiny sago washed, positioned in boiling h2o and cook until the center there are actually tiny white main, turn from the warmth and simmered for 5-10 minutes;
two, the cooked sago poured right into a bowl with ice milk together in to the fridge for fifty percent an hour;
Honey crimson beans can invest in the finished product, you could own boiled. Personal boiled crimson beans really should be pre-soaked, so you’ll be able to shorten the cooking time. Following the break up on the purple beans and prepare dinner until brown sugar are extra, sauce is thick, let interesting, in addition the condensed milk Stir improve the milk and sweetness;
four, refrigerated milk sago removed, poured into a container, doused with honey red beans can (eat in line with their own style as well as somewhat condensed milk).
Recipe two: red bean, lotus seed dessert
Materials: refreshing lotus 150 grams, two hundred grams of crimson beans, dried tangerine peel slightly crystal sugar.
Practice:
one, pink beans washed with clear water for 3-5 hrs;
two, dried tangerine peel in warm water until tender;
3, lotus seeds, shelled wash; Choyung Tea
4, the pot into the crystal clear h2o, dried tangerine peel and deliver to boil, include the pink beans and prepare dinner for twenty minutes; Zhen De Shou Pills
five, into the fresh lotus seeds and prepare dinner till the red tender beans;
Finally, add crystal sugar can.
Recipes: barley, pink beans Lily sweet h2o
Materials: crimson beans 100 grams, fifty grams of barley, Lily, twenty grams of crystal sugar.
Exercise:
1, purple beans soak two or 3 hours ahead of time;
2, produce a pot of drinking water until the water is place purple beans immediately after again place barley and lily, h2o boils once more around the cook dinner can turn a little fire. When the straightforward way, the raw components will tumble into them, all supplies are cooked on it;
three, the sizzling meals, cold meals are superior, some rock sugar, or sugar osmanthus style good.